Trauma-Informed Coaching and Therapy for Families, Teens, and Women with ADHD
You don’t need to have all the answers. You just need the right kind of support.
At Well Happy Minds, I offer trauma-informed therapy and coaching that meets you exactly where you are — with empathy, clarity, and strategies that actually make sense.
As a psychologist, therapist, and neurodivergent woman myself, I understand the frustration and burnout that comes from navigating emotional and behavioural challenges — whether as a parent, a teen, or a woman trying to hold everything together. You’re not alone, and you’re not too late.
Who Is This Support Designed For?
🔹 Parents of Neurodivergent Teens
If your child’s impulsive behaviour, meltdowns, or emotional shutdowns leave you feeling helpless, you’re in the right place. You’re exhausted from chasing referrals, tired of the blame game, and ready for trauma-informed strategies that actually work.
🔹 Neurodivergent Teenagers (with or without a diagnosis)
Whether it’s school refusal, emotional overwhelm, peer struggles, or identity issues — teens are often labelled instead of supported. My approach centres their lived experience and helps them develop real emotional regulation skills, confidence, and self-awareness.
🔹 Women with ADHD and Emotional Overwhelm
If you’re a woman who’s only recently discovered you’re neurodivergent — or you’ve known for years but still struggle — this is for you. My unique blend of therapy and coaching helps you unpack the emotional load, rewire self-beliefs, and build strategies that fit your brain. Together, we focus on building self-trust, regulating emotions, and moving from chaos to calm — without shame or burnout.
What Makes This Different?
You won’t find tick-box programs or judgment here. You’ll find:
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Practical, evidence-based support backed by neuroscience and lived experience
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An approach that blends trauma-informed therapy with coaching to create deep transformation
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Strategies tailored for real-life parenting, relationships, identity, and ADHD challenges
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A radically compassionate, no-blame space for healing and growth
Whether you’re navigating:
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Teen meltdowns, shutdowns, or school refusal
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Risk-taking behaviour or identity confusion
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Emotional dysregulation or chronic overwhelm
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Late-diagnosed ADHD in women and the emotional toll it carries
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Burnout from trying to meet everyone’s needs but your own
You’ll receive support that centres connection, empowerment, and emotional wellbeing.
Investing in Community safety and wellbeing
Professional Referrals: Children’s Services, Early Help & Education
We regularly work with local authorities, early help teams, virtual schools, and children’s services to provide specialist coaching for neurodivergent teenagers and their families.
If you’re supporting a young person through a safeguarding plan, CIN plan, EHCP, or as part of NEET/SEND prevention, trauma-informed coaching may be a valuable addition to your intervention plan.
We offer:
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1:1 trauma-informed coaching for neurodivergent teens (online or in-person)
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Parent coaching to strengthen emotional connection and reduce conflict at home
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Evidence-based, psychologically informed progress reports to support multi-agency safeguarding hubs
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Flexible booking and invoicing to align with funding pathways
- ADHD parent coaching to prevent or reduce criminal behaviour in young people
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Make a Referral or Enquire About Funding
To refer a young person or enquire about funded places, please fill out the form below. Alternatively, pop us an email at amy@wellhappyminds.co.uk to discuss your needs.
We’ll arrange a short consultation to make sure it’s the right fit and provide any documentation or invoices required.
Supporting one child well can ripple through an entire system. We’re here to partner with you.
Your Questions Answered
Is this service suitable for undiagnosed individuals?
Absolutely! You do not need a formal diagnosis to benefit from our coaching. Our services are designed to support anyone navigating the broad spectrum of neurodiversity, diagnosed or not.
Do you collaborate with schools?
Yes, we love working with schools! Our programs are tailored to integrate seamlessly with educational environments, supporting both staff and students. We support Pupil Behavioural Units and Residential Homes – both local authority and privately owned.
Can public sector organisations work with you?
Yes, that’s our specialty. We partner with social services, local authorities, police, NHS, and charity organisations to provide comprehensive support, in line with the Child Centred Policing Strategy and Children and Young People’s Mental Health policy as part of NHS England’s Long Term Plan
What is included in the Group Circles?
Our Group Circles include monthly sessions focused on sharing experiences, strategies, and support among participants, fostering a community of learning and growth.
How do I know which package is right for me?
We recommend scheduling a free discovery call to discuss your needs and goals, allowing us to tailor our recommendations to best suit you.
Are your services available online?
Yes, we offer both in-person and online sessions to accommodate different preferences and ensure accessibility for all clients across the UK.
What is the duration of a typical coaching session?
Our standard coaching sessions last 75 minutes, providing ample time to delve into your goals and challenges effectively.
Can I customise a coaching package?
Absolutely – we meet you where you are at, so your coaching experience will always be specific to you. This is your journey, so you decide on the direction you want to take.
What payment methods do you accept?
We use Stripe integrated into our Setmore calendar to ensure a secure and convenient experience for our coaching clients. If you are an organisation, you have more options to pay via your invoice.
Ready to Transform Family Life and Truly Connect With Your Teen?
Discover a proven approach that helps parents understand and support their teenagers—especially those with ADHD or trauma.
With the Well Happy Minds expert coaching method, you’ll learn how to decode emotional outbursts, manage challenging behaviours, and build a calmer, more connected relationship with your teen. This isn’t a one-size-fits-all solution—it’s tailored, trauma-informed support that acknowledges the unique needs of neurodivergent young people.
Parents I work with report dramatic improvements in their teen’s behaviour, emotional wellbeing, and overall family life.
You’ll gain the confidence and tools to respond, not react—shifting from daily battles to deep understanding.
Book your free discovery call today and take the first step toward a more peaceful home, a more resilient child, and a parenting journey that finally feels supported.