Designed for Neurodivergent Minds and Trauma-Affected Lives
Empowering Neurodivergent Minds: Trauma-Informed Coaching That Makes a Difference
Practical strategies for parents and professionals navigating the challenges of ADHD, trauma, and emotional regulation
Understanding your struggles
Feeling overwhelmed by your teen’s intense emotions and behaviour? Frustrated with a lack of support from traditional systems like CAMHS and school?
At Well Happy Minds, we recognise the unique challenges faced by families and professionals supporting neurodivergent youth. Our trauma-informed approach offers practical, effective strategies which are person-centred and solution focused – so you can start working on the future today – without burning yourself out waiting for referrals.
Our Services
1:1 Coaching for Parents, Teens and Individuals
Personalised Coaching to Build Emotional Resilience and Positive Behaviour
Get the tools, strategies, and support you need to confidently navigate meltdowns, shutdowns, and challenging behaviours. Our trauma-informed 1:1 coaching sessions are tailored to your child’s unique neurodevelopmental profile, helping you build connection, manage stress, and promote emotional regulation.
Ideal for:
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Parents of neurodivergent teens (ADHD, autism, ODD)
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Youth workers, social workers, and safeguarding leads
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Frontline professionals seeking support and insight
Workshops & Training for Neurodivergent-Inclusive Teams
Evidence-Based CPD for Educators, Support Staff, and Mental Health Professionals
Our live and on-demand workshops bring together research, real-world case studies, and actionable techniques. Learn how to apply a trauma-informed and neurodiversity-affirming approach in schools, family settings, or youth services.
Topics include:
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Trauma-aware practice in safeguarding
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Supporting emotional wellbeing in ADHD & neurodivergent youth
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De-escalation strategies and relational approaches
Therapy & Coaching for Women with ADHD
Holistic Support to Help You Thrive — Not Just Survive
Are you a woman navigating the emotional rollercoaster of ADHD, anxiety, or past trauma? Our unique approach blends therapy-informed ADHD coaching and counselling, giving you a safe space to unpack, rebuild, and step into your full potential.
Through warm, non-judgmental support, we’ll explore emotional triggers, executive functioning struggles, and self-worth challenges — and empower you with the tools to manage overwhelm, set boundaries, and finally feel in control of your life.
Designed for women who:
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Feel burnt out, stuck, or misunderstood
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Struggle with emotional dysregulation, rejection sensitivity, or impulsivity
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Want a gentle, empowering way to move forward
Move from ‘just coping’ — to healing, growing, and rediscovering joy with ADHD-sensitive therapy and trauma-informed coaching tailored to your brain.
Consultancy for Schools and Organisations
Create Lasting, Systemic Change in Youth Mental Health Support
We offer consultancy to schools, youth services, and safeguarding teams looking to embed inclusive, trauma-responsive practices into policy and daily operations. Reduce exclusions, improve outcomes, and foster environments where neurodivergent young people feel safe, seen, and supported.
We offer consultancy on a 90-day framework, ensuring best practice is achieved through collaboration and partnership working.
Services include:
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Whole-school trauma-informed audits
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Neurodivergent inclusion policy support
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Behaviour and wellbeing framework design
Hello, I’m Amy, a neurodiversity psychologist and trauma-informed coach.
I help parents, professionals, and neurodivergent women break cycles of trauma and emotional overwhelm through trauma-informed coaching, counselling, and education — so they can build stronger relationships, feel more empowered, and create lasting change for the young people in their lives.
My journey into coaching began with my own experiences on the frontline, witnessing the profound impact of ADHD and emotional challenges. Today, I am dedicated to helping women, families and professionals navigate these complexities with empathy and expertise, fostering environments where everyone can thrive. I have worked in partnership with frontline organisations for over 10 years – when we all work together, people like you, and your loved ones – get to experience life with a happy mind.
What Our Clients Say
🗨️ “Stress at work feels manageable now. I was able to learn how to spot the signs that I was burnt out – and I definitely was – and advocate for myself. ”
→ Emotional Resilience Coaching for NHS staff
🗨️ “Family coaching brought us closer together. We are communicating before the meltdown, and able to understand how my own triggers and my own ADHD impacts how I support my teenage son”
→ Behaviour Coaching for Parents of Neurodivergent Children
🗨️ “The training provided by Well Happy Minds has been invaluable in improving my team’s understanding of adverse childhood experiences and the signs that our patient’s behaviour may be linked to trauma responses. I’m seeing better conflict management through effective communication between staff and patients.”
→ Trauma & Neurodiversity Training on the Frontline
🗨️ “Being part of a community I never knew existed has been wonderful. We are able to share best practice on supporting our neurodivergent pupils, and we are getting to know our own brains too – I am a late diagnosed (AuDHD) adult.”
→ Shared Learning Community Circle (ADHD Professionals)
Take the First Step Towards Positive Change
Ready to transform your approach to ADHD and emotional wellbeing? Connect with us today and discover how our tailored coaching can support your journey. Whether you’re a family seeking guidance or a professional looking for effective strategies, we’re here to help.